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Help Find Food

Every Monday

Free meals and food banks open on Monday in Ottawa

44 programs publish hours on Mondays, listed by opening time. Statutory holidays can change these hours.

Meals

Meals on Monday

Hot meal · Breakfast

Community Kitchen (Soup Kitchen)

Shepherds of Good Hope

216 Murray St, Ottawa, ON

  • Every day · 7 a.m. – 8 a.m. — breakfast
  • Every day · 11 a.m. – 12:30 p.m. — lunch
  • Every day · 4 p.m. – 5:30 p.m. — dinner
  • Every day · 6 p.m. – 9 p.m. — drop-in meal (leftovers/sandwiches)
No appointment613-789-8210

Hot meal · Breakfast · Families

Breakfast and lunch

Caldwell Family Centre

6 Epworth Ave, Ottawa, ON

  • Mon–Fri · 8 a.m. – 9:30 a.m. — breakfast (Closed first Friday of the month)
  • Mon–Fri · 1 p.m. – 2:30 p.m. — lunch (Closed first Friday of the month)
No appointment613-728-1800

Hot meal · Breakfast

Centre 454

Belong Ottawa

454 King Edward Ave, Ottawa, ON

  • Every day · 8 a.m. – 10 a.m. — breakfast
  • Every day · 12 p.m. – 1 p.m. — lunch (Wednesday the centre closes at 1pm)
No appointment613-235-4351

Hot meal · Breakfast

Dining room meals

The Ottawa Mission

35 Waller St, Ottawa, ON

  • Every day · 8 a.m. – 8:30 a.m. — breakfast (Listed as year-round; days not itemized)
  • Every day · 11:20 a.m. – 12 p.m. — lunch
  • Every day · 3 p.m. – 3:30 p.m. — dinner
No appointment613-234-1144

Hot meal · Breakfast

The Well (La Source)

Belong Ottawa

275 Elgin St (entrance), Ottawa, ON

  • Mon–Fri · 8 a.m. – 10 a.m. — breakfast (Women and gender-diverse only until 12:30pm)
  • Mon–Fri · 12 p.m. – 1 p.m. — lunch
  • Mon–Fri · 5 p.m. – 6 p.m. — dinner (Open to all visitors)
No appointment613-594-8861

Hot meal · Breakfast

St Luke's Table

Belong Ottawa

211 Bronson Ave (Mac Hall, Bronson Centre), Ottawa, ON; Saturdays at 70 James St

  • Mon–Fri · 8:30 a.m. – 10:30 a.m. — breakfast (211 Bronson Ave)
  • Mon–Fri · 12 p.m. – 1 p.m. — lunch (211 Bronson Ave)
No appointment613-238-4193

Hot meal · Breakfast · Youth

Youth drop-in meals

Operation Come Home

150 Gloucester St, Ottawa, ON

  • Every day · 8:30 a.m. – 11:30 a.m. — sit-down meal
  • Mon–Wed · 4 p.m. – 7:30 p.m. — sit-down meal
No appointment613-230-4663

Hot meal · Breakfast · Harm reduction

Centre 507 drop-in meals

Centre 507

507 Bank St, Floor 2, Ottawa, ON

  • Every day · 9 a.m. – 10 a.m. — breakfast
  • Every day · 12 p.m. – 1 p.m. — lunch
  • Every day · 5 p.m. – 6:30 p.m. — dinner
No appointment613-233-5626

Hot meal

Day drop-in

Capital City Mission

521 Rideau St, Ottawa, ON

  • Mon–Thu · 9 a.m. – 12:30 p.m. — day drop-in
No appointment613-241-2407

Hot meal · Seniors · Low-cost market

Dining Program

The Good Companions

670 Albert St, Ottawa, ON

  • Mon–Fri · 11:30 a.m. – 1 p.m. — lunch
  • Mon–Fri · 9 a.m. – 1 p.m. — beverages, baked goods, snacks
No appointment613-236-0428

Hot meal

St. Joe's Supper Table

St. Joseph's Parish

151 Laurier Ave E, Ottawa, ON

  • Mon–Fri · 9:30 a.m. – 12 p.m. — coffee and sandwiches (take-out only)
  • Mon–Fri · 5 p.m. – 6 p.m. — community dinner (dine-in or take-out)
No appointment613-233-4095

Hot meal · Breakfast · Families

St. Joe's Women's Centre meals

St. Joe's Women's Centre (Centre espoir Sophie)

151 Laurier Ave E, Ottawa, ON (temporary entrance on Cumberland St)

  • Mon, Tue, Thu, Fri · 9:30 a.m. – 11 a.m. — light breakfast
  • Mon–Fri · 12 p.m. – 1 p.m. — lunch
  • Mon, Wed · 4 p.m. – 4:30 p.m. — snack
No appointment613-231-6722

Food bank · Groceries · Breakfast

Full Choice Food Pantry

Care Centre Ottawa

500 Viewmount Drive, Ottawa

  • Mon–Thu · 10 a.m. – 3 p.m. — food pantry
  • Mon–Thu · 10 a.m. – 12 p.m. — breakfast
  • Mon · 12 p.m. – 2 p.m. — lunch
No appointment613-693-0890

Hot meal

Monday drop-in

Care Centre Ottawa

500 Viewmount Dr, Ottawa, ON

  • Mon · 10 a.m. – 3 p.m. — drop-in
No appointment613-693-0890

Hot meal · Delivery · Seniors

Meals on Wheels

Western Ottawa Community Resource Centre

  • Mon–Fri · 10:30 a.m. – 1 p.m. — hot meal delivery
  • Mon, Tue, Fri · 10:30 a.m. – 1 p.m. — Indian vegetarian meal delivery

Hot meal · Delivery · Seniors

Hot Meal Program

Meals on Wheels Ottawa

670 Albert St, Ottawa, ON

  • Mon–Sat · 11 a.m. – 2 p.m. — hot meal delivery (Delivered over the noon hour; exact window not published)

Hot meal

Drop-in and lunch

Somerset West Community Health Centre

55 Eccles St, Ottawa, ON

  • Mon, Thu · 11:15 a.m. – 12:15 p.m. — Mission Food Truck lunch
No appointment613-238-8210

Hot meal · Delivery

Ottawa Mission Food Truck - Monday stops

The Ottawa Mission

  • Mon · 11:15 a.m. – 12:15 p.m. — food truck meal (55 Eccles St - Somerset West Community Health Centre)
  • Mon · 12:30 p.m. – 1:15 p.m. — food truck meal (31 McEwen Ave - McEwen Terrace)
  • Mon · 2 p.m. – 2:30 p.m. — food truck meal (85 Pathway Private - (1st, 3rd & 5th Mondays))
  • Mon · 2 p.m. – 2:30 p.m. — food truck meal (1180 Shillington Ave - (2nd & 4th Mondays))
No appointment613-234-1144

Hot meal · Indigenous · Delivery

Bannock Bus

Odawa Native Friendship Centre

510 Rideau St, Ottawa, ON

  • Mon–Fri · 11:30 a.m. – 2:30 p.m. — mobile hot meals
  • Mon–Fri · 3:30 p.m. – 6:30 p.m. — mobile hot meals
No appointment613-722-3811

Groceries

Food banks and more on Monday

Food bank · Groceries

Emergency Food Cupboard

Sandy Hill Community Health Centre

221 Nelson St, Ottawa

  • Mon–Fri · 8 a.m. – 5 p.m. — food bank pickup
No appointment613-789-1500

Food bank · Groceries

Debra Dynes Family House Food Bank

Debra Dynes Family House

955 Debra Avenue, Unit 85, Ottawa

  • Mon, Wed, Thu, Fri · 9 a.m. – 12 p.m. — food bank pickup
  • Mon–Fri · 1 p.m. – 3 p.m. — food bank pickup
No appointment613-224-3824

Food bank · Groceries

Orléans-Cumberland Food Bank

Orléans-Cumberland Community Resource Centre

240 Centrum Blvd, Unit 105, Ottawa

  • Mon · 1:15 p.m. – 4:30 p.m. — food bank pickup (Sept-May)
Appointment needed613-830-5152

Food bank · Students

USC Food Centre

Carleton University Students' Association (CUSA) Unified Support Centre

132 Nideyinàn, Carleton University, Ottawa

  • Mon–Fri · 2 p.m. – 2 a.m. — food bank pickup (Sept 1-Apr 30)
  • Mon–Fri · 4 p.m. – 12 a.m. — food bank pickup (May 1-Aug 31)

Other days

Help Find Food is not an emergency service and cannot promise a program has room. Hours change, especially on holidays — call ahead if you can. If you are in danger, call 911.